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Plato Grishin
Plato Grishin

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Often the time spent being physically active is limited due to theamount of free time the child spends watching television, playing videogames, or on a computer or cell phone. These sedentary activities also cancontribute to the child's decreased energy needs. There are some basicprinciples to follow when limiting sedentary activity associated with"screen time." Screen time is defined as the amount of time spentwatching television, DVD's, videos, or playing computer and video games,in addition to the amount of time spent in a room where a child's DVD,video, or television program is playing, whether or not the child iswatching. The American Academy of Pediatrics recommends that children limitscreen time to no more than 2 hours per day. (18) This is based on findingsfrom a national survey that showed children who watched television 2 hours orless per day were at a significantly healthier weight than those who watched4 or more hours a day. (19) Families can be more successful at limiting theirchild's screen time if they discourage eating in front of the televisionand not allow a television in their child's bedroom.




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