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The mountains are a great idea, but if your back hurts, you need to prepare. I was preparing for a similar trip and didn't want the pain to ruin everything. In addition to stretching and regular training, I read https://ways2well.com/blog/what-is-the-newest-treatment-for-spinal-stenosis-in-2025 — it describes new approaches to spine support in a very accessible way, including physical exercises, technologies, and tips on how to strengthen muscles and reduce stress. This helped me build a training plan: correctly selected exercises, warm-ups before each hike, and paying close attention to my body's signals. As a result, we completed all the routes without any serious problems. The main thing is not to ignore your back, but to work on it gradually and systematically.